IDAMAN SPA AND BEAUTY

Slideshow - Idaman SPA

2012-01-23T11:41:00.000-08:00

Welcome to Idaman Spa Slideshow Slideshow: TripAdvisor™ TripWow ★ Welcome to Idaman Spa Slideshow Slideshow ★ to Desa Sri Jenaris (near Serdang). Stunning free travel slideshows on TripAdvisor

Selamat Datang IDAMAN SPA

2012-01-22T07:09:00.001-08:00

Pakej SPA Murah ... muRah ... mURaH ... MuRah !!!
Di Idaman SPA (Prima Saujana Kajang)
Temujanji dan maklumat lanjut, Call :
naz 017 259 5991, zie 012 695 4435, tie 016 396 7693

PAKEJ RM 35
1.Spa + Facial
2.Sauna + Facial
3.Bekam + Facial
4.Urut kaki + Facial
5.Resdung + Mask + Facial

PAKEJ RM 55
1.Spa + Sauna + Urut Kaki
2.Spa + Buang Toksin + Urut Kaki
3.Spa + Buang Resdung + Facial + Masker
4.Sauna + Buang Resdung + Facial + Masker
5.Buang Toksin + Buang Resdung + Facial + Masker
6.Bekam + Buang Resdung + Facial + Masker

PAKEJ RM 75
1.Spa + Sauna + lulur
2.Spa + sauna + urut badan
3.Spa + Buang Resdung + Urut badan
4.Sauna + Buang Toksin + Urut badan
5.Sauna + Buang Resdung + Urut badan
6.facial + Buang Resdung + Urut badan

PAKEJ RM 99
1.Spa + Sauna + Mandi Bunga + Facial + Urut Badan
2.Spa + Sauna + Resdung + Facial + Urut Badan
3.Spa + Sauna + Detox + Facial + Urut Badan
4.Spa + Sauna + Bekam + Facial + Urut Badan
5.Spa + Sauna + Lulur + Facial + Urut Badan
6.Spa + Sauna + Mandi Susu + Facial + Urut Badan

PAKEJ PENGANTIN BARU RM 99
1.Spa + Sauna + Mandi Bunga + Mandi Susu + Urut Badan
2.Spa + Sauna + Lulur + Mandi Bunga + Urut Badan

PAKEJ LEPAS BERSALIN RM 99
1.Sauna + Urut Badan + Urut Peranakan + Bertungku
2.Spa + Urut Badan + Urut Peranakan + Lulur

PAKEJ KHAS UNTUK WANITA RM 99 (Harga Biasa RM 200++)
* bubble spa (30 minit)
* sauna herba (30 minit)
* normal facial (30 minit)
* mandi susu (30 minit)
* urut satu badan (60 minit)
* urut peranakan (30 minit)
* body scrub (30 minit)

Alamat :
BIOTEAM (Idaman Spa & Beauty)
Jln 2E Taman Prima Saujana KAJANG
Lokasi - berhampiran Giant & Petronas
Call us now : 017 259 5991 naz

PERKHIDMATAN KAMI

2011-09-03T21:53:00.000-07:00

SELAMAT DATANG KE IDAMAN SPA
Perkhidmatan SPA UNTUK WANITA & LELAKI

Berikut adalah perkhidmatan yang kami sediakan :

BUBBLE MASSAGE – Hydro SPA ( 30 MINIT ) RM 20

SAUNA HERBA - MANDI WAP ( 30 MINIT ) RM 20

NORMAL FACIAL ( 30 MINIT ) RM 25

TERAPI FACIAL & TREATMENT ( 50 MINIT ) RM 45

TERAPI BUANG TOKSIN ( 30 MINIT) RM 20

TERAPI BUANG RESDUNG ( 30 MINIT ) RM 25
TERAPI Resdung + Facial + Mask ( 30 minit ) RM 35

BEKAM ANGIN ( 30 MINIT ) RM 35

URUT Kaki (30 minit) RM 35
URUT Tangan (30 minit) RM 35
URUT Kepala (30 minit) RM 35

URUT TERSELIUH (30 minit) RM 35
URUT PERANAKAN (30 minit) RM 35

URUT Pinggang (30 minit) RM 35
URUT Bahu (30 minit) RM 35
URUT Belakang (30 minit) RM 35

URUT Satu Badan – full body massage(60 minit) RM 50

URUT Bersalin (60 minit) RM 50
URUT Keguguran ( 60 minit ) RM 50

MANDI Lulur (60 minit) RM 50
MANDI Bunga (60 minit) RM 50
MANDI Susu (60 minit) RM 50

BERTUNGKU ( 60 Minit ) RM 50

Kunjungi Idaman SPA hari ini …
Harga Murah * Perkhidmatan Mesra * Produk Berkualiti

Alamat : BIOTEAM Jalan 2E Taman PRIMA SAUJANA KAJANG

Call : 017 259 5991 naz

Waktu Operasi : 10 pagi – 10 malam (setiap hari)

PAKEJ RM 99

2011-08-20T05:11:00.000-07:00

1.Spa + Sauna + Mandi Susu + Facial + Urut Badan
2.Spa + Sauna + Lulur + Facial + Urut Badan
3.Spa + Sauna + Bekam + Facial + Urut Badan
4.Spa + Sauna + Detox + Facial + Urut Badan
5.Spa + Sauna + Resdung + Facial + Urut Badan
6.Spa + Sauna + Mandi Bunga + Facial + Urut Badan
7.Sauna + Facial + Resdung + Bekam + Urut Badan

8. Facial + Resdung + Mask + Bekam + Urut Badan

9. Facial + Bekam + Resdung + Lulur + Urut Badan

10. Resdung + BuangToksin + Facial + Lulur + Urut Badan

MAKLUMAT LANJUT :

Call : 017 259 5991 naz

SAUNA HERBA (Mandi Wap)

2011-07-28T18:28:00.001-07:00

ADAKAH ANDA ada mengalami masa masalah berikut :

Masalah Berat Badan ?

Tiada Masa Untuk Bersenam ?

Kos Rawatan & Kecantikan Sedia Ada Terlalu Mahal ?

Sukar mencari tempat untuk bersauna ?

Kini kami ada cara yang paling mudah dan cepat untuk menyelesaikan masalah ANDA.

KUNJUNGI Idaman SPA …

PASTI masalah anda selesai , kerana …

Anda dapat melangsingkan badan melalui “Slimming Program” kami yang “Flexible” serta mengikut kesesuaian masa anda dan pada harga yang murah serta berpatutan

Sauna Herba (Mandi Wap)

Kaedah Sauna (mandi wap) kini menjadi pilihan atas kesedaran untuk menjaga kesihatan kerana ramai yang sudah maklum akan kebaikan bersauna.

Khasiat & Faedah Sauna (Mandi Wap)

1.Memecahkan lemak- lemak yang berlebihan dalam badan anda.

2.Menghaluskan kulit - lakukan lulur/scrub badan selepas anda bersauna. Hasilnya kulit anda akan bertambah halus dan gebu.

3.Bersauna dapat melangsingkan badan

4.Dapat mengeluarkan toksin dalam badan

5.Menghilangkan kesakitan sendi, arthritis, urat dan sengal-sengal badan

6.Membantu masalah sukar tidur

7.Menjadikan badan terasa lebih ringan dan bertenaga

8.Melancarkan perjalanan darah

9.Sangat baik untuk wanita yang baru lepas bersalin bagi menggantikan tangas

10.Menyembuhkan luka-luka selepas bersalin

11.Meningkatkan kadar metabolisme yang membantu dalam mengurangkan berat badan.

HARGA KAMI :

SESI UNTUK SAUNA HERBA

Harga Biasa
1 sesi = RM 20 (30 minit)

Harga Pakej
10 sesi = RM 100 (harga biasa = RM 200)
+ Percuma 1 sesi normal facial dan 1 sesi hydro spa

Info dan Maklumat Lanjut ,
Hubungi : 017 259 5991 naz

PAKEJ PENGANTIN BARU

2011-03-23T12:44:00.000-07:00

Kunjungi ...

Idaman SPA - Prima Saujana KAJANG

dan dapatkan Pakej Pengantin Baru pada harga yang Murah UNTUK bakal pengantin WANITA & LELAKI

Alamat :

Jalan 2/E Prima Saujana Kajang(Berhampiran GIANT)

Buka Setiap Hari : 10 pagi-10 malam

Temujanji dan maklumat lanjut,

Call : naz 017 259 5991, zie 012 695 4435, tie 016 396 7693

PAKEJ PENGANTIN BARU RM 99
1.Spa + Sauna + Mandi Bunga + Mandi Susu + Urut Badan
2.Spa + Sauna + Lulur + Mandi Bunga + Urut Badan

PAKEJ PENGANTIN BARU RM 150
1.Spa + Sauna + Urut Badan + Lulur + Mandi Bunga + Mandi Susu + Facial
2.Spa + Sauna + Facial + Lulur + Buang Toksin + Urut Badan + Buang Resdung

Mungkin anda juga berminat dengan ini :

1.Business Tips .. KLIK NI

2.Property Tips .. KLIK NI

PIL KUAT UNTUK LELAKI - PROMAX

2010-09-25T01:53:00.000-07:00

Mayfirst Promax Capsule ( RM 95 )
Promax ialah satu formulasi hebat untuk lelaki sejati
Dirumus khas dengan 8 jenis herba HEBAT terpilih bagi meningkatkan tenaga, stamina dan prestasi lelaki.

Kebaikan Mayfirst Promax Capsule :
Menjadikan setiap lelaki lebih bertenaga, meningkatkan stamina, kesuburan dan prestasi kelakian secara semulajadi. Membantu mengurangkan sakit belakang, sakit pinggang dan mengatasi inflamasi saraf punggung dan menguatkan buah pinggang.

Gabungan 8 herba hebat :
Tongkat Ali - Meningkatkan paras Testosteron untuk kesuburan dan kesihatan lelaki.
Goji - Menguatkan sistem imuniti tubuh dan meningkatkan kesihatan sel darah merah.
Tribulus terrestris - Meningkatkan kesihatan dan stamina lelaki.
Panax Ginseng - Adaptogen membantu melegakan tekanan fizikal, psikologi, melancarkan peredaran darah.
Simen Cascuta Chinensis - Meningkatkan kesihatan sperma dan melawaskan pembuangan air kecil.
Eucommia Ulmoides - Menguatkan buah pinggang, bahagian belakang pinggang dan tulang punggung.
Cynomorium Songaricum - Menguatkan sistem reproduksi lelaki
Wild Yam - Menguatkan buah pinggang, otot buah pinggang ke bawah dan mengekalkan kesihatan saraf

Cara pemakanan:
Dos booster :
2 biji selepas makan malam selama 4 malam berturut-turut.
Dos keberkesanan :
1 biji setiap hari sehingga 15 hari (kesan bergantung kepada tahap kesihatan tubuh)
Dos pengekalan :
1 biji setiap hari.

Diluluskan oleh Kementerian Kesihatan Malaysia (MAL08082464TC)
Pengiktirafan : Halal , GMP , HACCP Certified, ISO 9001:2000
HARGA : RM 95 ( 1 kotak = 10 kapsul )
Maklumat lanjut, call NAZ : 017 259 5991
atau sila layari …

http://carcraze-saba.blogspot.com

USANA HEALTH SCIENCES

2010-07-24T10:49:00.000-07:00

Usana - The Higest Rated Supplements in The World

FOR More info ... CLICK THIS

The Essentials
Antioxidant and Chelated Mineral make up USANA’s Essentials of great nutrition. Antioxidant is USANA’s daily vitamin and antioxidant supplement for adults. Chelated Mineral is USANA’s daily mineral supplement for adults. Together, they have repeatedly been given top rankings in the NutriSearch Comparative Guide to Nutritional Supplements. New USANA customers start with the Essentials to build a strong foundation of health

Total Body Health
Some products simply can’t be placed into a single body system category. Additional trace minerals, mixed carotenoids, bioflavanoids, and other phytochemicals help make these products the premier line of nutritional supplements. Our Total Body Health products provide a comprehensive range of vitamins, minerals, and antioxidants for daily nutritional support.

Bone and Joint Health
It's easy to forget that bones are comprised of living tissue, with minerals being constantly deposited and withdrawn. In healthy adults, the rate of bone loss is roughly equal to the rate of bone gain. However, as we age, a deficiency of minerals can contribute to accelerated bone loss and ultimately osteoporosis. Our Bone and Joint Health supplements provide you with essential building blocks of healthy bones and joints.

Brain and Nerve Health
The brain is a complex organ that allows us to think, move, feel, see, hear, taste, and smell. Our Brain Health supplements are designed to support healthy mental and cognitive function.

Heart Health
The average adult heart pumps 2,000 gallons of blood each day. As one of the hardest working organs in the body, the heart has unique nutritional needs. Nutritional deficiencies may even contribute to cardiovascular disease – the number one cause of death in the United States. Our Heart Health supplements are specially designed to support healthy heart function.

Immune Health
The immune system is the most complex system in the human body. A diverse mix of tissues, proteins, cells and organs work together to support total body defense. Without proper nutrition, the immune system can become weak and ineffective. Our Immune Health supplements help to support healthy immune function.

Digestive Health
Our Digestive Health products help maintain a healthy digestive system for optimal nutrient availability and waste elimination.

.
Eye Health
As humans age, a natural decline in visual acuity may occur. One of the most important reasons for this loss of visual acuity over time is damage from environmental factors. Except during sleep, eyes are constantly exposed to environmental factors like sunlight, dryness, and air pollution. Our Eye Health supplements have been designed to support long-term eye health.

Healthy Energy
Cleaner. Smarter. Stronger. Our Healthy Energy products provide a scientific alternative to traditional crash-and-burn energy drinks.

Healthy Weight
It’s no secret that the key to effective weight loss is making positive changes in diet and exercise. However, making those healthy lifestyle changes can often seem like an insurmountable task. Our Healthy Weight Management products are designed to jumpstart healthy eating habits and help individuals begin to make a clean break from unhealthy food.

Healthy Liver Function
The liver is the body’s second largest organ and its largest gland. Our Liver Health products have been formulated to provide a unique blend of antioxidants and other ingredients to help support long-term healthy liver function.

Men's Health
While general nutrient needs are very similar between men and women, age can present unique gender-based health concerns. As men age, many are at risk for developing prostate problems. A healthy diet and exercise, combined with supplements specifically formulated for prostate health, can help minimize this risk. Our Men's Health products are designed to provide long-term support for prostate health.

Women's Health
While general nutrient needs are very similar between men and women, age can present unique gender-based health concerns. For women over the age of 40, symptoms associated with the onset of menopause may begin to occur. Our Women's Health products are designed to support menstrual health and help improve quality of life during the transition to menopause.

FOR MORE INFO .... Please Click Here

MACA minuman POWER untuk LELAKI

2009-12-29T04:41:00.000-08:00

KEBAIKAN MACA
Meningkatkan penghasilan air mani bagi lelaki.
Maca merupakan sumber tenaga yang hebat
Ia mengawal penyakit riket dan osteomalasia di kalangan kanak-kanak dan golongan dewasa
Ia membantu aktifkan semula keupayaan fizikal dan intelektual
Ia berkesan bagi melawan penuaan pramatang dan kelemahan oganik dengan kehilangan tenaga
Ia membantu mengawal pelbagai jenis anemia.

Pergunungan Andes menawarkan Maca sebagai bahan asli yang terbaik untuk mengaktifkan dan mencergaskan semula tenaga.

Ia digelar Ginseng Andean. Secara amnya, Maca boleh mengatasi kehausan dan kehabisan tenaga yang diakibatkan oleh gaya hidup moden yang sibuk, kekurangan khasiat serta persekitaran sosial dan kebersihan yang tidak seimbang

Harga cuma RM 75 ( 1 kotak = 10 peket)

ORDER NOW ...... Call / sms to :
017 - 259 5991 (NAZ)

Bayaran boleh dibuat melalui akaun bank berikut :

1. MAYBANK
2. CIMB BANK
(Bayaran pos & penghantaran : PERCUMA)

UNTUK PEMBELIAN :
SILA SMS ke 017 259 5991

Nyatakan :
1. Nama Anda
2. Alamat Anda
3. Kuantiti nak beli (berapa kotak)
.
Setelah anda membuat bayaran ,
Produk akan dihantar kepada anda secara pos

******* PENGEDAR DIPERLUKAN ********

Sila hubungi kami untuk maklumat lanjut
TEL / sms : 017 - 259 5991

KURSUS URUTAN TRADISIONAL & KECANTIKAN

2009-10-01T07:47:00.000-07:00

MAKLUMAT PERLAKSANAAN KURSUS

Tempoh Kursus : 15 hari
Yuran Kursus : RM 500

Peserta akan diajarkan perkara berikut :

Pengendalian & Penggunaan Mesin Terapi

1. Bubble Spa - Hydrosonic Bubble Massage SPA Machine

2. Sauna Herba - Mesin Mandi Wap

3. Facial & Treatment - Peralatan facial & treatment

4. Terapi Buang Toksin - Detoxification Machine

5. Terapi Buang Resdung - Alatan buang resdung

6. Bekam - Alatan bekam

Teknik Urutan Tradisional

7. Urutan Kaki / Tangan / Kepala / Refleksologi

8. Urutan Terseliuh / Peranakan / Aromaterapi / Payudara

9. Urutan Pinggang / Bahu / Belakang

10. Urutan Satu Badan ( Full Body Massage )

11. Urutan Bersalin / Keguguran / Bertungku

Perlaksanaan Kaedah Mandian

12. Mandi Lulur

13. Mandi Bunga

14. Mandi Susu

Perlaksanaan & Pengurusan Pakej

15. Pakej Pengantin Baru
16. Pakej Lepas Bersalin
17. Lain-lain Pakej
.
Info dan Maklumat Lanjut ,
Hubungi : 017 259 5991 naz

XXXXXXXXXXXXXXXXXXXXXXXXXXXXX

AVAIL Sanitary Pad
is Specially Formulated With Natural Herbs

Hygiene, Protection Comfort and Functional Product.
Having 20 years patent.
The only patented sanitary pad.
Ensure safe usage
Without bleaching and florescence solution
100% cottony cover & sensitivity free

Helps to prevent and rectify the following problems:

Urinary tract infection
Menstrual pain
Vaginal infection & discharge
Backache during menstruation
Itchiness
Bladder infection
Bad odor

Bio Sanitary Pad - Pantiliners (20 pads)
Price : RM 10.00
Absorb non-menstruational discharge effectively, feel clean & fresh
Feel comfortable and gentle during non-menstruation period

Bio Sanitary Pad - Day Use (10 pads)
Price : RM 11.00
Normal Flow/Day Use, Soft Cottony Surface (20 pads)
Enriched with high absorption layer for stronger fluid absorption and retention
Unique design of side leak prevention groove to prevent leakage effectively, safe & reliable

Bio Sanitary Pad - Night Use (10 pads)
Price : RM 12.00
Heavy Flow/Night Use, Soft Cottony Surface (20 pads)
Enriched with high absorption layer for stronger fluid absorption and retention
Extra Long and wide hip guard, unique design of fan-shape back and side leak prevention groove to prevent leakage effectively and provides adequates back coverage, safe & reliable

Ingredients & Functions

There are 5 main extracts being used

Mai Fang Shi
It will help to absorb and kill microorganism in our large intestine, mercury and other impurities. Able to deodorize and prevent infection.

Peppermint
Relieve heat, coolness, pain killer, relieve itchiness and release tension.

Ming Fang
Able to kill worms and anti-bacteria, act as antiseptic, relieve itchiness, helps in blood clot, act as pain killer.

Bing Pian
Relieve heat, anti-inflammatory, release pain, release tension and relaxion

Kuai Mu You
Used to prevent infection and to relief backache and to improve blood circulation.

Sanitary Pad Comparison

Normal Pad : Materials Non-woven fabric , Wood pulp
FC Pad : 100% cotonny surface

Normal Pad : No Deodorization
FC Pad : Deodorization (feel fresher)

Normal Pad : Feeling Hot, feel itchiness(prolonged usage)
FC Pad : Feel fresh & cooling. Not cause itchiness

Normal Pad : No Invention Patent
FC Pad : 20 years Invention Patent (1999 - 2018)

Normal Pad : pH Value - acidic
FC Pad : pH Value - Neutral

Normal Pad : Bleaching
FC Pad : No Bleaching

Normal Pad : Will not rectify women illness
FC Pad : Formulated with 17 types of specially blended natural herbs. Helps to enhance women health

BUY NOW !!!

Call : 017 - 259 5991

email : nazrismm@yahoo.com

Avail Sanitary Pad

2009-10-01T07:39:00.000-07:00

Hydrosonic Bubble Massage Bath Spa

2008-06-14T08:27:00.000-07:00

HYDROSONIC BUBBLE MASSAGE BATH SPA

SPA MACHINE

FEATURES :
High-tech, low-noise processing unit and trouble-free assembly.
High output: 46 litres of air laden with ozone and anions.( 0.06 PPM ).
Flexible mat with ceramic cells: easy to clean and fits all bath tubs.
Modern design: sleek and durable.
Equipped with timer and intensity control.
Safety guaranteed:insured for $1,000,000 US worldwide; compliance with CSA and CE requirements.
Easy installation: DIY possible; light and portable.
Energy saving: 110V/220V selection.
Economical: 1/4 the price of imported Jacuzzi.
One year's warranty and lifetime servicing.

● Unique Three Machines In One

ULTRASONIC
The main frame of the spa machine high efficient air-bubble ultrasonic can output maximum 46 liters/sec, inject millions of powerful air-bubbles in the twinkling and produce natural ultrasonic energy via the way of continuous air-bubbles rupture.

O3 OZONE-ANIONS
The O3 facility can output 46 liters/sec of air laden with O3 Anions, which can improve air and water quality of bathroom.

FAR-INFRARED RAY
The air-bubble ultrasonic facilities equipped with flexible mat with ceramic cell, which can radiate the far-infrared ceramic energy to magnetize water quality and to strengthen the effect of infiltrating thermal and keeping warm.

● FIVE FUNCTION
- Thermal, Massage, Cleanliness, Beauty treatment and Exercise

In addition to thoroughly cleaning subcutaneous tissue, it can nourish the cells to make the skin tender and bright, sturdy and flexible. According to the study, bathing air-bubble ultrasonic for 15 minutes can have five functions of thermal, massage, cleanliness, beauty treatment and exercise.

● Busy Life, Tired Body and Mind, So You Need Moderate Relaxation

The micro powerful air-bubble flow speed can massage the 320 acupressure points of the whole body through effect of rhythmic vibration to stimulate and to awaken the whole body cells.
According to expert's estimation, the 10 minutes of air-bubble massage SPA is equal to the effect of professional massage for 1 hour.

● To Consume The Surplus Energy, To Make The Body Fit And Health

The air-bubble ultrasonic can quickly bring thermal into bones and deep tissues and has the function of promoting blood circulation. The air-bubble ultrasonic can produce about 10,000 to 15,000 micro vibration every second, which is equivalent to every centimeter of skin having 1.5kg weight pressure.
According to the expert's estimation, bathing in air-bubble ultrasonic for 15 minutes is equal to the consumption of surplus energy after 3 to 5 kilometer Jogging. It also allows you, who are busy with work and don't have any free time to do exercise, to achieve the high quality effect of exercise easily.

OTHER BENEFITS :

Ultrasonic Spa
Ultrasonic Wave Powerful ultrasonic waves relaxes ebtire body,achieves exercise effect and works better than hot spring bath

O3 Anions
1,000,000 O3 laden air bubbles per second which improves quality of bath water abd surrounding air in bathroom

Far-Infrared Rays
Flexible mat of special ceramic cells creates a magnettic field , which softens water and helps maintain the water temperature

Internal Warming
Ultrasonic waves drive heat deep into the body and warms bones as well as internal organs. Improves blood circulation.

Body Massage
Simultaneous massage of at least 320 acupuncture points of the body and relaxes nervous system

Deep Cleansing
Ultrasonic waves cleanse pores of our skin without use of soap

Relaxation
Relief fatigue and give a complete relaxation

Would you like to experience the sensation of Hydro SPA ?

TRY IT at IDAMAN SPA
Only RM 20 ( 30 minutes )

For Appointment :
CALL : 017 259 5991 naz

email :
nazrismm@yahoo.com

THE BENEFIT OF CUCUMBER

2007-06-29T03:40:00.000-07:00

Cucumbers soothe skin irritations, prevent water retention and are rich in water, fibre and beneficial minerals. It’s no wonder then that beauty products contain this beneficial vegetable.

So, who has not heard about the wonders cucumber pads can do for tired/over strained eyes? Just cut two slices of cucumber, lie down somewhere comfortable, relax and place the cucumber slices over your eyes. As they work their refreshing magic, in a matter of minutes, you can feel the puffiness and tiredness in your eyes being washed away by the moist cucumber.

If you want happy skin, cucumber is your answer, say beauty experts. As cucumber and the skin share the same level of hydrogen, it becomes easy for cucumber to mask all the problem areas. It helps in soothing and softening your skin so you feel relaxed in no time. Scientifically known as Cucumis sativus, the cucumber belongs to the same family as watermelon, zucchini, pumpkin and other types of squash. Ever wondered how the phrase “cool as a cucumber” originated? Perhaps this is due to cucumber’s high water content (90 per cent) which lends it a unique moist and cooling taste.

Cucumber also contains ascorbic acid (vitamin C) and caffeic acid, both of which soothe skin irritations. These two acid compounds prevent water retention, which is why cucumbers applied topically are helpful for swollen eyes, burns and dermatitis. Its hard skin is rich in fibre and contains a variety of beneficial minerals, including silica, potassium and magnesium. The silica in cucumber is an essential component of healthy connective tissues, which include muscles, tendons, ligaments, cartilage and bone. This is why beauty experts recommend drinking cucumber juice as a source of silica to improve the complexion and health of the skin.

Cucumbers are thought to have originated more than 10,000 years ago in southern Asia. Early explorers introduced this vegetable to India and other parts of Asia, and later to the United States. It was popularly used during the ancient civilisations of Egypt, Greece and Rome, not only as a food source but also for its skin healing properties.

Now that you know how good cucumbers are for you and your skin, besides eating them, you may want to slather some on your skin as well.

SOFT & SMOOTH WITH VITAMIN A

2007-06-29T03:33:00.000-07:00

As some of us have learned the hard way, attempting to hide fine lines and wrinkles behind layers of make-up is a losing battle. Far better to improve the condition of your skin itself.
Vitamin A is believed by many to be one of the most important ingredients in any anti-ageing skin care treatment. Also called retinol, it is a fat-soluble vitamin that plays a vital role in your vision, growth, and development.
When applied topically, vitamin A can make a difference in your skin, reducing lines and wrinkles and providing good breakout control. It helps keep skin soft and smooth, while acting as a natural moisturiser. An insufficient supply of vitamin A can lead to dry skin.
Meat and animal-based products are good sources of vitamin A; some fruits and vegetables supply beta-carotene, which the body converts into vitamin A. The best sources of vitamin A are milk, eggs, carrots and spinach.

BRAIN FUNCTION BOOSTERS

2007-06-29T00:13:00.000-07:00

There are many foods which are touted to enhance mental potential. However, it is preferable to select those which are lower in cholesterol.
ANIMAL or fish bones are believed to nourish and strengthen bone since bones are a good source of minerals, especially calcium. In the same vein, herbal soup cooked with animal brain is supposedly good for mental health. Does eating animal brain really improve our memory?
While food will not make one smarter, eating the right type of food helps to increase our mental potential when brain power is lagging.
Brain functions are complex. It is, thus, too simple to single out one particular food as being “best” for memory. For the brain to function efficiently, it requires a greater variety of nutrients than any single food can provide.
What are the foods that are best for boosting brain functions? Basically, eating foods that improve blood circulation and the nervous system helps.

Nutritional goodness of eggs
For breakfast, eating a half-boiled or hard-boiled egg and drinking a cup of milk or soy milk may help to boost brain functions as well as general health. Egg, soybean and, to a lesser extent, milk, contain choline, which is particularly important for brain functions.
Do not skip the egg yolk as it contains choline. While eggs were once considered high in cholesterol as a yolk contains about 200mg of cholesterol, recent studies have shown that eating an egg daily would not significantly affect cholesterol levels, even in those who already have elevated cholesterol levels.
The choline in egg is a nutrient that maintains the flexibility and integrity of brain cell membranes. Without choline, many fat-based nutrients and waste products cannot pass in and out of the cells. Choline is also a key component of acetylcholine, which is a neuro-transmitter that carries messages to and from nerves and muscles.
Choline is a new member of the B vitamin that has been identified in recent years. Our bodies can also produce choline. Inadequate choline levels can cause deficiency of other B vitamins, especially folate, or vitamin B6, which also have a supportive role in mental health.
Eggs, soybeans, peanuts, sesame seeds, potatoes, cauliflower, lentils, oats, butter, flaxseed and liver are common foods that supply choline. Commercially-prepared lecithin (or phosphatidylcholine) is another form of choline extracted from soybean. Lecithin is the most common form of supplemental choline.

Fish and fatty acids
Every cell in the body, including brain cells, is surrounded by a cell membrane composed mainly of fatty acids. The cell membrane allows the proper amounts of necessary nutrients to enter the cell and ensures that wastes are quickly removed.
For our brain cells to work effectively, we need healthy fats that supply fatty acids. Fish often tops the list as brain food. There are vital amino acids and fatty acids in fish that support brain functions.
Within a week, it is best to include fish in at least two meals. If your work or studies require you to burn midnight oil, choose fish for lunch or dinner to ensure your mind can work at its full capacity.
Omega-3 in salmon is one of the fatty acids that is touted to nourish the brain. It maximises the cell’s ability to absorb nutrients while eliminating wastes through the cell membranes. Other than deep-sea fish, foods that supply beneficial fatty acids include walnuts, scallops, shrimps, tuna, soybean, flaxseed and squash.
Furthermore, the amino acids tyrosine, serine and carnitine in fish protein have a key role in keeping us mentally alert and focused.

Plant sources
Do not overlook plants as a source of nutrients for the brain. After studying age-related cognitive change in people above 65 years, scientist Morris M.C. and his team concluded that it is best to eat more vegetables (Neurology, October 2006).
Epidemiological studies have shown those who regularly include turmeric (kunyit) in their diets, such as the elderly Indian population, are less likely to develop Alzheimer's disease. This is believed to be due to curcumin, the pigment that gives turmeric its bright hue.
Regular consumption of nuts and seeds may also help prevent decline in mental functions associated with ageing. Fat-soluble components such as tocopherols and tocotrienols in nuts and seeds are much sought-after nutrients to boost mental health. Palm oil is the only cooking oil rich in vitamin E – therefore, its use is encouraged.
There are numerous plant phytonutrients that provide the immune system with antioxidants as well as improve blood circulation and nervous system function. All these functions are vital for brain activity.
As a guide, vegetables and fruits that are richly coloured – dark green, deep purple, orange or red – are our best choices.
For example, grapes, blueberries, eggplant and purple cabbage – which contain a dark blue to purple pigment called anthocyanin – are regarded as mental health boosters. Broccoli, sawi, kailan, tomatoes, chillies, papayas and the brightly-coloured sweet potato are highly nutrient-dense food which are ideal for health as well as for improving brain functions.

Herbal brain soup
Brain tissue consists mainly of protein, fats and minerals. There is a large amount of cholesterol in fats. More than 800mg of cholesterol is found in 100g of pig brain and 2,000mg in ox brain. These are high cholesterol foods. The recommended daily intake of cholesterol for adults is about 300mg.
Herbal brain soups use herbs of different colours (which may appear dark brown after drying) for flavouring. Whether it is the herbs or the combination of herbs and animal brain that boosts mental health, is yet to be ascertained.

BABIES AFFECTED BY SMOKING

2007-06-28T05:26:00.000-07:00

WOMEN who smoke while pregnant may cause permanent cardiovascular damage to their child that could heighten the offspring’s risk for a stroke and heart attack, researchers said.

Doctors long have known about health dangers for babies whose mothers smoked while pregnant, but the new Dutch study showed that these children as young adults tended to have thicker walls of the carotid arteries in the neck.

This thickness can be used to determine a person’s level of atherosclerosis, the process in which deposits build up in the inner lining of an artery, increasing the likelihood of stroke and heart attack.

“There are still substantial numbers of mothers who smoke during pregnancy,” said Dr Cuno Uiterwaal at the University Medical Center Utrecht. “This is just another reason for expectant mothers not to smoke.”

Uiterwaal’s team examined 732 people who were born from 1970 to 1973. They found that the children of the 215 women who had smoked while pregnant had thicker walls of the carotid arteries than children whose mothers did not smoke during pregnancy.

The people whose mothers had smoked the greatest number of cigarettes while pregnant had thicker arterial walls than those whose mothers smoked fewer cigarettes, they found.

“There is the possibility that the compounds in tobacco smoke go through the placenta and directly damage the cardiovascular system of the fetus,” Uiterwaal said in a statement.

“The damage appears to be permanent and stays with the children.”

TIPS ABOUT ACNE PROBLEMS

2007-06-28T04:51:00.000-07:00

One of the best things about being a grown-up is waving goodbye to those awkward years of adolescence. But there’s one thing we may not leave behind once we hit twenty one – acne.

Acne – blackheads, whiteheads and pimples – hits many grown-ups at some point in their lives, plaguing about 40% of women and 25% of men.

Acne is triggered when the ducts connecting the sebaceous glands in the skin that dispenses oil to keep skin soft and healthy are abnormally overactive. Excess of oil (sebum) and cells build up in the duct to clog pores with a firm, oil-soaked plug, creating an environment where bacteria and yeasts can thrive. The body’s immune system respond, inflaming the area.

There are many factors that can aggravate adult acne such as stress, inappropriate cosmetic items, medications and genetics, though it is widely accepted by most experts that hormones play a major role. Contrary to popular belief, acne is not caused by eating too many fast food hamburgers with French fries, consuming soft drinks, gorging on chocolate, thinking about sex or not washing your face.

In adult acne, it is linked to hormonal imbalance, which is why grown men are less likely to suffer from it compared to women. In females, hormones go through peaks and troughs more frequently, brought on by changes in their cyclical physiology. The key to unlock how adult acne affects you is to understand the role of androgenic hormones, a class of masculine steroid hormones, and how it affects the skin.

There are various androgenic hormones such as testosterone – developed in the testes in men and ovaries in women as well as the adrenal glands of both sexes – that prompt the production of the oily substance linked to acne. “Flare-ups” can take place whenever the ratio of male-to-female hormones (androgens vs oestrogen) in the body changes, where there is an androgenic overdrive, ie more androgens than oestrogens. This often ensues during adolescence, ovulation, menstruation, and childbirth, which also explains why acne is also common in women who experiencing menopause.

During a menstrual cycle, the hormonal balanced is tipped off balance when the ovaries release the egg, causing the oestrogen levels to drop, or just before a menstrual flow, where progesterone, which has qualities of androgens, rises. Progesterone is made in the adrenal glands and is essential for preparing as well as maintaining the uterine lining for a successful pregnancy, which leads to breakouts for many pregnant women during their first trimester.
Besides testosterone and progesterone, physical strain such as chronic severe sleep deprivation; binge dieting or gorging on junk food can activate stress related hormones that may also instigate acne.

There is supporting evidence that indicates physical ‘tension’ can stimulate the production of corticotrophin, which sends the sebaceous glands that produce the sebum into a frenzy. This is in line with research published in 2002 and highlighted on CNN, which points to stress messing with hormones. Stress stimulates the production of extra progesterone to help cope with the strain, where its androgen component can trigger acne. Men are not immune to stress and do experience ‘flare ups’. However, their bodies create high levels of testosterone throughout their lives, keeping their sebaceous glands at maximum stimulation. This is why extra surges of hormone production in adult males have less affect on their acne when compared to women.

However, the good news is that adult acne is easily controllable via a healthy skin regime which can prevent it from becoming severe and disfiguring.

Be gentle to your skin
The first most important thing for an acne-prone skin is hygiene. It should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over-production of oil to replace what has been washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used so as not to irritate the skin. Also skip products containing alcohol where possible as these can take off the top layer of the skin and cause the glands to produce more oil, further causing blocking of pores.

If you do spot acne-troubled areas, do not pick at them. This can aggravate the risk of skin infection and acne scars. In terms of make-up, use a light skin moisturiser and oil-free makeup.
Should acne suddenly start breaking out after having clear skin for years and over-the-counter acne fighters don’t do the job, seek help from your family doctor or a dermatologist. This is because a dermatologist can help tease out the possible cause, and more importantly, find the treatment, or combination of treatments, that works best for your skin type.

There are a range of treatment solutions for mild to moderate acne, ranging from antibiotics, physical treatments and even birth control medications that a dermatologist may recommend.
Most commonly used and usually form the first line of defence to tackle adult acne are retinoids, which are related chemically to vitamin A and are used in medicine to increase skin cell turnover.

Touted to be the most effective type of medications for unblocking the pores of oil glands, they are generally ideal for non-inflammatory acne – whiteheads and blackheads – before they transform into red angry pimples.

Established topical retinoids such as adapalene gel form the latest arsenal of prescription acne fighters to help skin cells shed normally and squeeze out plugged material in the follicle, rather than allowing them to accumulate in pores. Depending on the patient, the newer range of retinoids can be used in combination with antibiotics and have shown considerably less side effects such as dryness, irritation as well as redness which plagued the older generation of vitamin A creams.

In more serious cases severe acne is characterised by deep cysts, inflammation, extensive damage to the skin and scarring, where systemic treatment by a dermatologist is a necessity.
If not treated properly, acne can leave angry and ugly scars in its wake, which will mark a person for life. Here, patients can turn to acne surgery, oral isotretinoin and hormone-modulating agents like contraceptives. Acne surgery serves to drain and extract large cysts that do not respond to medication. It should be done by medical professionals so as not to cause infection and scarring. Isotretinoin is a potent drug containing vitamin A derivative that has shown to be effective on cystic acne and is consumed orally.

Clear skin is possible for even the most acne prone adult. All it takes is getting the right advice, manage your skin prudently and in time it will heal.

More Tips .... surf this

HEALTHIER COOKING

2007-06-28T04:45:00.000-07:00

How your food is prepared affects your health.

By steaming, boiling and stewing foods and using acidic marinades on meat cooked with dry heat, people may be able to stay healthier, a New York City researcher suggests.

These strategies will reduce the amount of advanced gycation end products (AGEs), or glycotoxins that people consume with their food, says Dr Helen Vlassara of Mt Sinai School of Medicine.

With her colleagues, Vlassara has found that the more AGEs healthy people eat, the greater their levels of inflammation and oxidative stress.

“It is time that we pay more attention to these toxic substances ... because they are extremely abundant in our foods,” Vlassara said.

“They do cause inflammation and they tend to accumulate in the body. Over a long time, the constant low-grade inflammation can lead to organ damage and disease.”

Mengapa Perlu Minum Banyak Air

2007-06-16T01:52:00.001-07:00

Air bukan hanya bermanfaat menghilangkan dahaga, malah air juga menjaga metabolisme tubuh badan. Setiap individu disarankan supaya minum sebanyak 8 gelas atau sekurang kurangnya 2.5 liter air setiap hari air juga membuat kulit nampak segar dan terhindar dari kekeringan. Air penting kepada tubuh badan.......................... (1) Sebagai media yang menghantar vitamin dan nutrisi ke seluruh sel dan organ tubuh. (2)Mengawal suhu badan, pengambilan air yang kurang boleh menyebabkan kerosakan sel saraf. (3) Membantu peredaran oksigen keseluruh sel tubuh. (4) Membantu membuang racun dari dalam tubuh. (5) Membantu memelihara jumlah darah sehinga kita mendapatkan keseimbangan tenaga yg baik. (6) Membantu mempercepatkan penyembuhan penyakit............. Jadi banyakkanlah minum air untuk kesihatan tubuh badan anda ...

Sarang Burung Layang-Layang Untuk Awet Muda

2007-06-16T01:37:00.000-07:00

Bagi masyarakat cina,khasiat sarang burung layang-layang telah diakui sejak dahulu lagi.sarang burung mengandungi sehingga 20 jenis,glikopretin iaitu sejenis bahan yang mudah dihadamkan oleh tubuh untuk menghasilkan tenaga dan menjalankan pelbagai fungsi badan.ia amat baik untuk kesihatan membantu pesakit yang lemah dan warga tua,ia merupakan protien larut air yang mudah diserap dan dihadamkan walaupun oleh sistem penghadaman yang lemah.

BEAUTY TIPS 3

2007-05-24T00:11:00.000-07:00

TIPS NAK HALUSKAN KULIT
Caranya:
Beras pulut hitam di goreng tanpa minyak, sehingga hitam seperti biji kopi
Kemudian ditumbuk bersama kulit kayu manis sehingga halus.
Kunyit dikupas, kemudian diparut, campurkan bersama kedua-dua bahan tadi.
Jika bahan itu terlalu hitam tambahkan kunyit lagi sehingga kuning.
Lumurkan ramuan kepermukaan kulit termasuk pada wajah dan biarkan ia kering seperti memakai masker, selepas itu bilas dgn tuala basah, lakukan setiap hari atau 3x seminggu.
SELAMAT MENCUBA............

HEALTH TIPS 2

2007-05-23T23:49:00.000-07:00

MAKAN IKUT KEPERLUAN FIZIKAL ANDA
1.Jgn makan dan minum sambil bediri, berjalan atau baring.
2.Biasakan rehat makan(puasa isnin dan khamis)
3.Jgn makan makanan terlalu panas atau terlalu sejuk.
4.Kurangkan makanan berminyak(bergoreng) berlemak dan berkolestrol.
5.Kurangkan makan makanan yang mengandungi garam dan gula yang tinggi.
6.Kurangkan minuman manis, mengandungi kafein dan gas.
7.Amalkan minum jus buah atau makan buah-buahan sperti(kurma,betik,pisang dan lain-lain).
8.Petua org dulu-dulu mulai makan atau minum benda-benda yang blm masak pada awal pagi.
9.Disyorkan makan nasi sehari sekali jika tidak berkerja keras, pilih lauk yang seimbang.
10.Biasakan makan makanan dan minuman berasaskan kacang dan bijiran, kerana ia adalah sumber protein dan bahan terbaik untuk kecerdasan minda.

BEAUTY TIPS 2

2007-05-23T02:28:00.000-07:00

CARA MENGATASI KULIT WAJAH YANG BERMASALAH
Untuk mengatasi masalah kulit berminyak, pertama sekali anda mesti faham puncanya, kulit yang berminyak berpunca dari rembasan minyak yang berlebihan daripada kelenjar sebum.
Cara penjagaan kulit berminyak adalah sangat penting bagi kita kaum wanita, dan cara penjagaan kulit berminyak adalah dgn pemilihan pembersih muka yang lembut dan mengandungi asid salisilik, penyegar muka , pelembap tanpa minyak dan tanpa wax. Amalkan pembersihan muka 2x sehari. Insyaallah anda akan dapat rasa kesan yang memuaskan...

BEAUTY TIPS 1

2007-05-22T04:34:00.000-07:00

SEMBUHKAN TUMIT KAKI YANG PECAH
* Rendamkan kaki dalam air suam dan garam selama beberapa minit dan kemudian gosokkan batu asah pada tumit yang pecah tadi. Lakukan beberapa kali. Anda pasti dapat keputusan yang memuaskan. Selamat mencuba ...

MENGHARUMKAN RAMBUT
* Basuh rambut anda dengan campuran air asam jawa , santan serta gabungan bunga-bungaan seperti kenanga dan sebagainya. Kan dah dapat jimat duit , tak perlu beli syampu ...

HEALTH TIPS 1

2007-05-21T07:44:00.000-07:00

MAKAN SARDIN ?
Pernahkah anda terfikir, bagaimanakah ikan sardin diproses sehingga semua tulangnya menjadi lembut? Kalau kita membuat eksperimen sains yang mudah di rumah dengan merebus seekor ikan kembung selama 3 hari 3 malam secara berterusan, kita dapati bahawa tulang ikan kembung ini tidak akan lembut. Mari kita ubah eksperimen ini dengan menggunakan "pressure cooker" memasak ikan kembung tersebut selama 3 hari 3 malam juga. Keputusannya akan tetap sama, tulang ikan kembung ini akan tetap keras.
Apa yang ingin saya persoalkan di sini ialah mengapa tulang ikan sardin ini sedia lembut apabila dikeluarkan dari tinnya? Jawapannya ialah sudah tentu terdapat bahan kimia khas yang dimasukkan ke dalam tin ikan sardin ini yang telah bertindak balas dengan tulang ikan ini sehingga menjadikan tulang ini lembut. Sebenarnya , bahan kimia inilah yang menjadi ancaman kepada manusia apabila mereka memakan ikan sardin. Apakah ancaman kepada manusia apabila memakan ikan sardin? Kes pertama yang boleh digunakan sebagai bahan bukti buruknya amalan makan sardin ialah kes seorang wanita yang terpaksa dibuang keseluruhan rahimnya kerana ketumbuhan fibroid di dalam rahimnya. Beliau memang gemar memakan ikan sardin dan mee maggi. Maklumlah bagi seorang wanita dengan kerjaya besar yang sentiasa sibuk dan tiada orang gaji, penyelesaian mudah ialah memasak nasi berlauk ikan sardin dan kalau ingin lebih ringkas, stok mee maggi sentiasa tersedia. Beliau telah kehilangan rahimnya semenjak usianya awal 40an.
Begitulah, jikalau kerap seseorang terutama sekali orang perempuan gemar makan sardin, jawapannya, pelbagai tumor seperti fibroid di dalam rahim akan dihidapi. Fibroid sebenarnya adalah sejenis kanser benign yang tidak merebak ke bahagian lain tubuh. Sebenarnya berdasarkan pemerhatian-pemerhatian lalu ini boleh dirumuskan seolah-olah di dalam tin ikan sardin terdapat sejenis bahan kimia yang bersifat karsinogen (bahan kimia penyebab kanser). Apabila kerap dan sudah cukup tempuhnya, ia akan menyebabkan tumor atau kanser samaada benign atau malignan. Namun dalam pemerhatian saya ia banyak menyebabkan fibroid dalam rahim dan tumor.
Kes kedua adalah seorang wanita yang suka dan kerap makan sardin dimana sewaktu mengandungkan anak keduanya iaitu seorang anak perempuan tiba-tiba mengidam makan ikan sardin. Hampir setiap hari sepanjang mengandung beliau makan ikan sardin. Akibat dari tabiat ini, sebaik sahaja anak perempuan keduanya ini dilahirkan, terdapat ketumbuhan pada rahim bayi perempuannya. Pembedahan terpaksa dilakukan ketika bayi ini berusia 3 bulan. Begitulah azab diperolehi dari tabiat gemar makan ikan sardin.
Kepada para pembaca budiman semua, cuba lah buat sedikit kajian ke atas mana-mana kenalan atau saudara mara yang pernah mengalami sebarang kes tumor atau fibroid dan selepas itu kajilah sejarah permakanan mereka ini. Kemungkinan besar mereka ini memang gemar dan kerap makan ikan sardin.
Walau bagaimanapun bagi mengesahkan lagi tentang hal ini, satu kajian lanjut secara saintifik perlulah dibuat bagi memastikan kesahihannya. Jika sesiapa yang ada maklumat tersebut, dijemput memberikan komen anda. Terima kasih.

WELCOME FRIENDS

2007-05-18T02:13:00.000-07:00

Welcome to my blog of health and beauty tips.

Feel free to view my blog page.

Happy surfing......

If your have any feedback, please email to :

nazrismm@yahoo.com