As some of us have learned the hard way, attempting to hide fine lines and wrinkles behind layers of make-up is a losing battle. Far better to improve the condition of your skin itself.
Vitamin A is believed by many to be one of the most important ingredients in any anti-ageing skin care treatment. Also called retinol, it is a fat-soluble vitamin that plays a vital role in your vision, growth, and development.
When applied topically, vitamin A can make a difference in your skin, reducing lines and wrinkles and providing good breakout control. It helps keep skin soft and smooth, while acting as a natural moisturiser. An insufficient supply of vitamin A can lead to dry skin.
Meat and animal-based products are good sources of vitamin A; some fruits and vegetables supply beta-carotene, which the body converts into vitamin A. The best sources of vitamin A are milk, eggs, carrots and spinach.
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1 comment:
You write very well.
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